







From the brand


Breathing Pal was created to combat the stress and anxiety of a demanding job, inspired by the calming effects of breathing techniques learned in Bali.
Combining a soothing night light with guided breathing, Breathing Pal was born. A niece’s love for it inspired its cute, child-friendly design.
Breathing Pal shares the discovered peace, bringing comfort and tranquility to all.




Product Dimensions : 3.94 x 3.94 x 5.08 inches; 5.64 ounces
Item model number : BPM102
Batteries : 1 Lithium Ion batteries required. (included)
Date First Available : August 9, 2023
Manufacturer : InnoCity
ASIN : B0CF5VXM49
Best Sellers Rank: #66,464 in Health & Household (See Top 100 in Health & Household) #31 in Breathing Trainers & Monitors
Customer Reviews: 4.6 4.6 out of 5 stars 210 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
3 Breathing Exercises – Whether you’re looking to relax, focus, or sleep, our device offers three effective breathing techniques to suit your needs. Choose from the 4-7-8 breathing for alleviating anxiety relief, the 4-4-4-4 Box Breathing for heighten focus, or the 5-5 breathing for relaxing mood. Each mode guides you through the breathing pattern with intuitive light cues, making it easy to achieve mindfulness
Everyday Use for All Ages – This versatile device isn’t just for relaxation; its cute design makes it a great addition to any space. Place it on your bedside table for a better night’s sleep, use it as an office decor piece to enhance your workspace, set it in the living room to create a calming atmosphere. Designed with both adults and children in mind, it’s the perfect multi-purpose anxiety relief device for everyday well-being
Perfect Calm Corner Companion – Create a peaceful and supportive environment in school calm corners. Breathing Pal helps students manage stress and emotions with guided breathing exercises, offering a calming break for better focus and emotional regulation during the school day
Idea Relaxation Token – Looking for a thoughtful offering that promotes well-being? Breathing Pal breathing light is an ideal token for anyone in need of relaxation or improved focus. Whether it’s for a busy professional, a stressed-out student, or anyone in between, its multiple features offer something for everyone. Bring the token of tranquility to your loved ones and help them elevate their daily routine
Easy to Use – Simplify your relaxation journey with our one-button operation. Easily switch between different breathing exercises with a single press, or tap to change the ambient light color to match your mood. For added convenience, the device features an auto-shutdown function, giving you peace of mind as you focus on your breathing and well-being
13 reviews for Breathing Pal ‘Ted’- Mindfulness Breathing Light, Guided Visual Meditation Breathing Light, Anxiety Relief Items for Calm Down Corner/Meditation/Sleep for Adult&Kid
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Original price was: $21.89.$17.29Current price is: $17.29.

samuel –
game-changer in my daily routine
This little Breathing Pal is a game-changer in my daily routine, and I can’t recommend it enough. This cute, squishy bear has become a permanent fixture on my desk, and it’s been a real help in keeping me on track at work. This little bear has three breathing modes, each designed for recommended uses. For me, the 4-4-4-4 mode is the winner, supercharging my concentration during tasks. What amazes me the most is how the color and brightness perfectly sync with my breathing, making the exercise incredibly smooth. It’s like having a personal mindfulness coach right there when I need it. The bear’s soft, squeezable silicone material is a joy to hold, and you can give it a good squeeze without worrying about wear and tear. Plus, that adorable bear face adds a touch of warmth to any space. You’ll love how easy it is to use, thanks to the clear instructions on the bottom. And here’s the bonus: it’s not just for grown-ups. My 6-year-old son is also a fan. It helps him unwind before bedtime, making it a fantastic tool for introducing mindfulness to kids. In fact, I might just grab a hippo version to avoid any sharing tiffs.
Nathanael Kelly –
Calming bear
My students love this bear. I have a great groups of kids this year who do not trips to the calm down area. However, when we have free time to read or take a brain break, many will ask to go sit in the rocker with the bear and take deep breaths with her (we named her) and enjoy the lights. It is very calming tool in my class.
K. J. Kalin –
Great Nightlight
I often get up early for Saturday morning English Premier League games that start at 4:30. I put Hugo beside my recliner and turn on the nightlight and dim it. It is not glaring, but nicely lights about half of my living room and saves on the electric bill. I can move around safely if I need to. That helps a lot whether or not I do the breathing exercises. Plus, Hugo is very cute and nicely squishy.
Reader Girl –
I’m VERY HAPPY with this… Relaxing and gently engaging for ALL ages!!
I bought this for a grandchild who sometimes has a little anxiety going to sleep, thinking about being ready for school the next morning. She is in elementary school and instantly fell in love with this!! She squeezes it and really loves “the personality?” of it. It is very soft and colorful and is easy to breathe along with. She enjoys it like a fun little toy she takes to bed but I plan on getting one more here!! It really helps you push out thoughts and relax into breathing as you watch it change colors for inhaling and exhaling. I think it is based on good breathing techniques (a few choices) and is a great product! I wasn’t sure, but for the amount she uses it and enjoys it, it turned out to be a great value for the money.
Amy Tucker –
cute but small
I love how this has different breathing options. I love the 5-5 option. It’s really cute and squishy. It’s a lot smaller than I thought! It’s probably 2-3 inches big. I should’ve checked the height. But its cute and will be a good tool for my classroom.
Sarah –
would buy again
I love this little light. I bought it for my daughter to help with breathing exercises, but I ended up using it as well! It’s easy to use, charge, and is so soft to the touch. The material could be a little more durable, but overall great item! I would buy more like this.
jamez71 –
Helpful for young child regulating emotion
I purchased this for my young son who gets angrily worked up easily. It has been a good addition to his calm down practice. The light changing helps him regulate his breathing and the I like the ability for him to squeeze it hard without destroying it. We selected this one because he loves Hippos.
Kristina Kilmer –
Good tool for anxiety
This has been really helpful for my daughter and her anxiety. She is 6 years old and able to use it independently. Soft and squishy so she brings all over the house without fear of it breaking
Carole-anne –
Great nightlight it was 2 white light settings. The breathing patterns are easy to use for and adult or child. Its very durable, soft and squishy. Small enough to carry around in the car our diaper bag.Battery last for a couple weeks before needed to charge again. The night light shuts off after an hour.
Amazon Customer –
My new breakfast buddy
Rebecca Como –
Child loved it but within a few hours the touch sensory to change the brightness malfunctioned and the light would constantly flicker I’ll be returning and buying a new one. I bought the koala for my other child with no issues so I believe it’s just the one.
Jennifer Goodman –
Great Product. My daughter loves it, she already had, Ted, Penny, Benny, Bonnie, and Ollie, and now has Bella, I would highly recommend this product.
K –
Glow. Color. Calm.Smush? Gentle smush.Breathe.Yes.