Sunny Health & Fitness Row-N-Ride PRO, Full Body Combo Squat Machine w/Optional Resistance Band, Easy Setup Ab Workout Exercise Equipment for Home, Whole Body Cardio, Optional SunnyFit App Connection

My Butt Looks Sooo Good
Ladies, you have to get one of these squat machines! This was definitely worth what I spent for it. I purchased this to firm up my butt because with age my butt just was not standing up like it used to. This squat machine made doing squats easy on my knees. I started with 10 squats per day, and now I’m up to 100 per day. Does it increase your butt? No — you are not going to gain more butt than you already have. Does it make the butt you have look better and stand up? Yes — my butt is firm and round and sits up! This squat machine is easy to set up, easy to use, has a small footprint, so it takes up very little floor space, is sturdy, and makes no noise. You simply get on and slide through smooth squat repetitions. And for more firmness, I squeeze my butt at the top when I come up and release when I lower. I also alternate my hands when squatting to get more single arm workout (be careful not to let go so you don’t fall off). Or for a safer arm workout, use the included arm bands for an off-machine arm workout. You can increase tension to add resistance. You will not be disappointed with this purchase. Also, Sunny does have an app you can download to your phone.

Wow, great machine and it’s being used!
Addendum: wonderful machine and well built, however it doesn’t fold up much. If you have limited space (I do) this could be an issue.Really need some indoor exercise and something that doesn’t require being on the ground or too low. This machine looked like it fit the bill.It came well packed with very good and easy to follow instructions (far better than youtube which showed product in a less assembled state than this came in). It took me about an hour and a half to put it together, tho that was with breaks, but no stress. And, it is very sturdy, no wobbling.Takes a bit to figure out how to use it properly and I was worn out after 2 minutes! Felt it all over. You can adjust your body positioning on the machine to use different muscles.After my third or fourth time on it, got worried about my knees, because they hurt. I didn’t want to give up, so changed body position and seat position, movements, (and I think tension) and now I can use it with no pain to knees at all. And my knees are definitely improving. That’s what I really needed.I can feel the workout throughout – from ribs to knees, shoulders, back, abdomen, and everything feels better. I leave it out and jump on it several times a day for minutes at a time. I’ve gotten up to 4! Doesn’t sound like much but I’m, very happy with it and how I feel afterwards.And I had a question about tension, was referred to customer service. But they sounded very helpful, so that’s a plus.

everything was perfect

アキレス腱を断裂し、半年が経過しようとしています。４か月目にギプスが外れ、リハビリが始まりましたがこの４か月で一挙に両足の筋力が衰え、未だに右足は片足のつま先立ちができません。何とか、歩行できるまでに回復はしていますが、これではゆっくり歩くしかできません。そこで自宅でもふくらはぎ（ヒラメ筋と他２つの筋肉）と足の指の筋力をアップさせるためにスクワットを始めようと思っていました。丁度そのころ、ユーチューブでアメリカの高齢者がこのマシンを使って筋力をアップさせている映像をみて、購入決定しました。現在、使い始めて１週間ですが、足への負担が少なく、筋力アップに貢献しているような気がします。また、途中経過を報告します。＊1年後の経過です。１６５センチ６５キロの６０歳代後半の男性です。現在はウェイトを１０キロ迄上げて使っています。アキレス腱断裂後は最初は６キロ程度から始めましたが。徐々に筋力が戻りつつあります。今は従来と同じような生活をすることができるようになっています。テレビを見ながら１週間に３回程度１００回を目安に使っています。結構使っていますが、耐久性の面でも問題はないですね。フローリングの上で使うためにマットを使っています。滑り止めにもなるし、傷防止にも役立つのでお勧めです。＊１年５か月経過後カウンターが壊れました。表示は出ますが、すぐにSTOPマークが出て、カウントが出来なくなります。おそらく内部にある振動センサーが不良になったものと想定しています。構造が簡単なだけにカウンターの故障は直しようがないので問題ですね。やはり、アメリカの製品はこのような付属部品までチェックしないようですね。でも、故障するとやる気がなくなります。現在、これだけの注文もできないので、スマートウォッチに入っているエクササイズのローイングモードでカウントするようにしています。何とか使えていますが、不便ですね！＊2年半が経過しました。現在、ウェイト負荷１１キロで毎日、２０分間２５０回程度のスクワットを行っています。アキレス腱断裂の影響は全くなく、むしろ足腰がそれ以前より強靭になってきました。冬場はスキーに行く関係で膝の筋力強化は必須です。北海道の自宅では積雪で歩くことができにくいのでこの機器のお世話になっています・足腰に負担をかけないで、テレビを見ながら毎日筋力の強化に役立っています。神戸の自宅でももう１台設置したいと思っているのですが、１年ぐらい前から欠品状態です。残念！アマゾンさん注文するので仕入れてください。お願いします。

I mostly do cardio and wanted to add something that focused on strength. This machine is really great for when you don’t have a lot of time to go the gym since it works many muscle groups at once. It was easy to assemble and can fold up so you can lean it against a wall.We also have the Sunny rowing machine and I like these machines for at home use because they are simple and straightforward with less options/parts that can break. You really don’t need the expensive machines with screens/programs when we all have our phones/tablets/tvs at home.