Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Green
Original price was: $28.49.$21.93Current price is: $21.93.
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Product description
Reduce stress, clear up mental fog, and rediscover joy in your everyday life. 
With over 3 million gratitude journals sold worldwide, The Five Minute Journal by Intelligent Change is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. It is truly a manifestation journal.
Experience the power of self-empowerment and self care with Intelligent Change.
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Our products are designed to help you realize your potential and live a happier, more fulfilling life. Empower yourself today with our transformative products.
Journal With Prompts
What’s Inside
Guided introduction, 6-month daily pages of morning & night prompts, takes just five minutes.
Choose Your Color
Choose from 6 colors in our A5 6-month daily journal. Portable & convenient A5 format 5.8″ x 8.3″.
Features
Daily gratitude, affirmations, quotes, highlights and reflection for personal growth.
Benefits
Boost well-being and happiness, increase resilience, reduce stress, and enhance empathy.
1 What’s Inside
2 Colors Available
3 Features
4 Benefits
Use morning and night
Every morning, you will be posed with three simple questions to start your day on a positive note. Then, before laying your head to rest, you will reflect on that day’s positive experiences and focus on how you can grow to create a more fulfilling tomorrow.
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Experience More Joy
Studies undertaken by experts at The Greater Good Science Center at the University of California have found that gratitude is vital for our mental and physical wellbeing. It can also help to reduce feelings of loneliness and isolation for improved happiness.
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Earth Responsible
Purchase with confidence knowing that no trees were cut down to create virgin paper to make our products. We believe we have a responsibility to create our planners mindfully by keeping abreast of natural materials, using reused fibers, minimizing carbon output, reducing end-of-life impact, and working with production partners who share our values.
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Gratitude Journal Colors For Every Taste
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Customer Reviews
4.5 out of 5 stars 17,285
4.5 out of 5 stars 17,285
4.5 out of 5 stars 17,285
4.5 out of 5 stars 17,285
4.5 out of 5 stars 17,285
4.5 out of 5 stars 17,285
4.5 out of 5 stars 75
Price
$21.93$21.93
$21.93$21.93
$21.93$21.93
$21.93$21.93
$21.93$21.93
$21.93$21.93
$23.99$23.99
Cover
Natural Linen
Natural Linen
Natural Linen
Natural Linen
Natural Linen
Natural Linen
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Bookmark ribbon
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100% natural materials
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100% plastic-free
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FSC certified recycled paper
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Lasts for
6 months
6 months
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Undated
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Is this the original Five Minute Journal?
Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since.
Do you create your products with the planet in mind?
Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.
Have you fixed the binding/pages falling out issue?
Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.
Does the Five Minute Journal really work?
Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!
Is this journal dated?
Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)
Cultivates Gratitude and Mindfulness – Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
Chic Daily Journal With Prompts – Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
Easy-to-Follow Guided Journal – Don’t know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever you’re ready.
Premium-Quality Aesthetic Journal – These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
Ideal Gratitude Gifts for Your Loved Ones – Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.
13 reviews for Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Green
Add a review
Original price was: $28.49.$21.93Current price is: $21.93.
James Sharp –
Functionality and Ease of Use in Journaling
I have only been journaling for a little over six months. The Five Minute Journal was purchased to help me get started with the journaling process. It has a very simple format to follow: Write 3 things you are grateful for. Write 3 things that would make the day great. Write a daily affirmation for yourself. Write 3 highlights for that day. Finish with what you learned from the day. This format helps focus your mind by getting you find things, regardless of how great or small they may be. The three things that might make the day even better act as markers that can help get you through the day. Will this journal change your life overnight? No. It will help you focus your outlook and expectations of life in more positive way. It is self reflective which can help identify and address things in your life that could use change.This Five Minutes Journal has helped make me more appreciative of life. My outlook is much better. The day goes a little smoother. It is easy to use. It does not give you a lot of writing space or require long drawn out passage. Using this tool is fun in the sense of its’ ease of use. Its’ functionality is what makes it a great tool for improving one’s mind set.I would recommend this journal and plan on purchasing another in the next five months.
Hamza Saeed –
Life changing
If you’re looking for a way to make something as simple as journaling have a huge impact on your life the Five Minute Journal is exactly what you’re looking for.Honestly, I’ve never been a big writer, and I never realized how powerful it could be to just write down my thoughts. But the energy it brings into my mornings and nights has been incredible.I’ve only been doing it for a few weeks, and I can already feel the difference. Every day I look forward to journaling the clarity, positivity, and focus it gives me has been mind-blowing.If you’ve been thinking about starting, this is your sign to just do it.
Westerly –
Simple and easy to use- great for starting a new habit
I really like this journal. The layout is simple and easy to keep up with, even on busy days. The prompts are the same every day, which actually makes it less stressful because you don’t have to think about what to write. It takes a few minutes in the morning and a few at night, and it helps me slow down and pay attention to the good parts of my day in a fun way.The paper is thick and feels nice to write on. The cover looks clean and minimal, and it holds up well even if you keep it on your nightstand or throw it in a bag. I like that it’s undated so you can skip a day and not feel behind.I’ve tried other gratitude journals, but this one feels the most realistic to stick with. The prompts are short, the space is just enough and it doesn’t feel overwhelming. It’s a nice way to start and end the day and it has made me more aware of the small things I usually forget about.Overall, it’s a simple journal that’s easy to use and actually makes a difference in your routine. Great for gifts too!
Ryan Bohn –
Gift for mom
This journal was a great gift for my mom on her birthday. Looked nice and she used it mainly like a diary. I am away from home in college but this made our phone calls more interesting.
JR –
Great Journal that supports your day!
I’ve been using these journals for many years, and they never fail to support my day.Writing gratitudes first thing and wins at the end of the day act like wonderful bookends for my dayWriting in my journal with a delicious cup of coffee each morning sets me up a great day, and I’m so gratefulIf you’re not a journal writer, this is a great place to start!
Meredith –
Simple but effective
I have tried journaling in the past but usually struggle to stick with it. This presents such a simple method that I find easy to keep up with, but it can make a big impact. I love looking back at my entires and seeing all that I have to be grateful for.The journal itself is beautifully designed, with daily quotes, a bookmark, and I love the linen binding. Even though the purpose of the journal is to be concise, I do wish it allowed a little more space to write. I wouldn’t recommend this particular journal if your handwriting is large.
Olivia K –
life-changing !!!
I try to use this journal every day. I keep it on my nightstand. As you can see from my photo, it has been through a lot! It has made a positive impact on my mental health and I plan to buy another once I finish the one I am currently on! You definitely get out what you put into it.As a psychology researcher, I really appreciate how the author prefaces the book with evidence about why the Five Minute Journal works. I can see in my own life how the prompts in this journal set me up to have a better day and life!Love the pink color of the cover too 🙂 I’m very happy I have incorporated this practice into my daily routine!If you can, I suggest you purchase this version of the book (Intelligent Change’s version) to support the creators who put thought and effort into making it, rather than the knock-offs.
Angie Rabbass –
Love it!! Doesn’t take a lot of time
It’s perfect!! I don’t have a lot of spare time but this journal only takes a few minutes. I find that I am holding myself more accountable knowing it only takes a few minutes yet it helps me reflect and focus on the positive aspects of my life!! Love it!
Amelia Pool –
This is a great journal! So far i haven’t had any of the pages fall out like other people had issues with. It’s a great little book, well made (the cover is so soft) but i feel like it’s quite expensive for what it is. This is probably because it’s aimed at a richer population as you may notice if you actually read it. “i’ll reward myself with a ski trip with my significant other if i complete 5 days of this journal” comes to mind 😂 other than that, i definitely recommend buying this as it definitely makes you think, become more mindful and grateful of what you have, even if it’s not ski trips
Mamma Sue –
love the book great quality
Mateusz –
The Five Journal to mała książeczka, która potrafi zdziałać cuda. Na rynku istnieją tysiące produktów z zakresu self-help czy self-development i większość z nich to „kołczowskie” powtarzanie tych samych konceptów (które oczywiście mają prawo działać ale nie wnoszą nic oryginalnego) – w tym wypadku mamy doczynienia z krótkim (co pomaga utrzymać ciągłość) rytuałem, który jest poparty naukowo (autorzy poświęcili „sceptykom” (jak moja dziewczyna) i ciekawskim (jak ja) sporą część na wprowadzenie i objaśnianie elementów codziennego rytuału. W skrócie – polecam! To świetny sposób na rozpoczęcie i zakończenie dnia poprzez szukanie w nim pozytywów i małych szczęść.
nicole smyth –
Amazing journal for someone starting out journaling but also if you want to ensure your day starts and ends on a positive note I would highly recommend esp if your busy
Esin –
Uzun zamandır almayı planlıyordum ama ülkeler arası kargo fiyatı oldukça yüksekti alamıyordum. Amazon da bulunca aldım ve fiyat çok uyguna geldi. Günlük ise hem çok zengin içerikli hem de kısa sürede zihninizi organize edecek pratiklikte. Mutlaka bitmeden gelecek aylar için de alacağım. Memnunum.