Men’s Health No Gym Required: Kettlebells – Achieve A Full Body Transformation When You Use Just One Kettlebell
$26.95
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One Kettlebell, Serious Results
Want to build major muscle? Save yourself some cash and skip buying all that expensive gym equipment. With No Gym Required: Kettlebells, you get everything you need for a total-body overhaul without breaking the bank.
This strategic plan will help you master the fundamentals, like swings and cleans, then conquer complex multi-move flows, and, finally, learn the secret to building your own killer kettlebell workouts. At the end of 30 days, you can build strength, boost your metabolism, blast fat, and increase your overall athleticism.
Why Kettlebells Work
It might not look like much, but take it from us: the kettlebell is your ticket to faster fitness. With just one kettlebell (or two or three), you can start pushing toward your workout goals and have a ton of fun while doing it.
The kettlebell is a unique fitness tool, in part of the style of exercises it lets you do. They’re one of the easiest weights to move around during your workout and are adaptable to your strength and level. One kettlebell in combination with your body weight will help you effectively get major gains, build muscle, and condition your entire body.
Master the Art of the Kettlebell Flow and Get Shredded All Over
You can master the art of kettlebell flow in just 30 days! This four-part plan will help you build strength, muscle, and athleticism, all while elevating your heart rate, frying calories, and challenging your coordination. It’s the fun alternative to spending hours in the gym!
Part 1: Kettlebell Basics
At the beginning of this ultimate program, you’ll learn how to properly use your kettlebell, discover four rules for getting big gains, dive into seven fundamental kettlebell movements, and set yourself up for success for the duration of your plan.
Part 2: Your Workout Plans
Here’s where the fun begins! The experts at Men’s Health will guide you through your 30-day kettlebell journey with four distinct parts: practice sessions, non-flow workouts, 2-move flows, and 3-(or more) move flows. Plus you’ll get 36 extra workouts to help you develop a razor-sharp technique!
Part 3: The Exercises
At the end of this plan, you’ll find an exercise glossary filled with upper-body exercises, total-body exercises, core exercises, and ballistic exercises so you can build your own program, plus extra space to write notes and track your progress.
Change your whole body with just one kettlebell with the ultimate program designed to help you burn fat, build muscle, and get seriously fit.
Sculpt bigger arms, build stronger abs, and layer on muscle with no fancy equipment required.
Inside this plan, you’ll find the exact exercises, with detailed illustrations and step-by-step directions, that kettlebell experts use to build all-over muscle.
This 30-day workout plan will take you from beginner exercises to complex kettlebell flows and with 36 additional workouts.
The 141-page spiral-bound fitness planner includes a snap-in page holder.
Kettlebell Not Included.
11 reviews for Men’s Health No Gym Required: Kettlebells – Achieve A Full Body Transformation When You Use Just One Kettlebell
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$26.95
Soul –
Great book
Great book gets you very knowledgeable about kettle bells I’d recommend it teaches you every step and everything you need to know safely very good step-by-step clip
lui –
PRODUCT REVIEW
This book gives you a balance of instruction on the how to perform the moves and sequence combinations and workout plans. The approach is going to increase heart rate and breathing for sure. It helps break away from the usual workout.
Brian –
The Book Worked as an Introduction to Kettleballs, But the Small Size Was Disappointing
I had never used a kettleball before purchasing this book, and now I have a half dozen kettleballs, so the book worked as a way to get me started. However, there are a few shortcomings.First, is the book’s size. I was disappointed to open the package and see that the book was in a small format–8 1/2 inches in height x 6 1/2 inches in width. A larger book would allow the instructions and illustrations to be easier to read while working out. The instructions for the basic kettleball moves could be more detailed, as I have had to go online to see videos of a particular move to really understand it. Lastly, the book expects too much from a beginner, with it’s 30-day program. No one is going to lift kettleballs every day with no recovery days. It is obvious that one needs to tailor the program to their own pace and progress at a speed that suits their needs. I am taking several weeks to learn the basic moves before moving on.One word of advice: I am 70, but in good shape, used to carrying 52-pound blocks uphill to build a wall. I searched online for a good starting weight for kettleballs. Many sources suggested 26 to 34 pounds for men, which I feel is too heavy for beginners. I have been using an 18 lb. weight to learn the basic moves, and then later in the session moving to a 22 lb. weight. Each move has its own demands. It is important to use a lighter weight to start, allowing the muscles to warm up, progressing to a heavier weight later in the session. I usually use a 3-step pattern, progressing to a heavier weight in each set. The investment I made in purchasing six kettleballs ranging from 13 to 35 lbs. offers a lot of flexibility and AVOIDS INJURY.None of the above criticisms are enough to give a “thumbs-down” to this book, as it achieved its goal of providing an introduction to kettleball workouts, with enough details and programs to get started. While its not perfect, it offers a good start.
Review4u –
Amazing guide to learn Kettlebells
Amazing guide to get into kettlebells. Really breaks down the whole approach and provides a 30 day progression to go from zero to hero.A trove of helpful information if you are interested in learning the benefits and applications to the kettlebell strength training method.
Kevin –
Kettlebell Workout
I use this book daily. It’s a great reference book.Better than watching youtube videos where nobody does it right. They just do stuff for clickbait and earnings.
Nicole Phan –
Solid, but repetitive
This book is a solid intro in to kettlebell workouts, especially if you’re just starting out or working out at home and don’t have more equipment. The routines are easy to follow and don’t require a gym, which is a huge plus. But, it felt repetitive after a while. I wish it included more advanced workouts or deeper explanations on form and technique. Still, it’s useful for building a basic routine and staying consistent. Not a bad starter book.
northcoastmopar –
Well thought out and effective workout regimen. Very satisfied!
This is a very well organized and detailed regime for utilizing a kettlebell to get achieve a total body workout. I am only about 14 days into the program but I actually look forward to using it and I am already noticing results. Especially in my ability to manage the kettlebell properly. I have no interest, nor the time to invest into home exercise equipment and the associated workout programs. I am 63, and for the first time I actually look forward to a workout program.
Mike –
Impactful in my fitness training.
Very good guide book on fitness using kettlebells.
Eli coneybe –
Helps guide workouts & functional training
Mardi –
Great book. I workout in different ways and wanted to try Kettlebells for a change. love the simplicity and the book explains everything from biginner to novice and beyond. Great value and enjoying the new challenge. I use 15 20 and 35 lb bells and find the 35 the most used.
David Cenaiko –
It sounded like the package contained one Kettle ball. it did not