Palace Learning Dumbbell Workout Exercise Poster – Free Weight Body Building Guide | Home Gym Chart – LAMINATED, 18″ x 24″
$7.95
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Product description
Features of the Dumbbell Workout Poster
Durable Heavy Duty Lamination
This Dumbbell Poster is protected by heavy duty lamination which protects it from rips and stains.
Muscle Diagram and Categories
This Dumbbell poster is separated into 5 Categories: Upper Body, Core, Back, Lower Body and Total Body. Concentrate on a single area or mix it up to get a full body workout.
A muscle diagram is provided on each exercise to clearly show you which muscles you are targeting.
Waterproof Edge Seal
The double sided lamination and waterproof edge seal make it spill and mess-proof.
Fitness Poster Bundles
If you like the Dumbbell Workouts poster, you might be interested in the Fitness Poster Bundles. The Dumbbell poster is also sold as:
• 2 Pack | Dumbbell & Medicine Ball
• 2 Pack | Dumbbell & Resistance Loop
• 2 Pack | Dumbbell & Battle Rope
If you want the best value, you can get all 10 of our Fitness Posters as one bundle. The 10 Pack includes:
Dumbbell Workouts, Stretching Exercises, Bodyweight Workouts, Yoga Poses, Kettlebell Workouts, Barbell Workouts, Stability Ball Workouts, Suspension Workouts, Resistance Band Workouts and Muscle System
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Customer Reviews
4.6 out of 5 stars 2,440
4.7 out of 5 stars 1,207
4.5 out of 5 stars 251
4.6 out of 5 stars 532
4.6 out of 5 stars 525
4.7 out of 5 stars 4,840
Price
$8.95$8.95 $15.97$15.97
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$12.97$12.97 $12.97$12.97 $29.99$29.99
Laminated
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18″ x 24″
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Number of Posters:
2 Pack 2 Pack 2 Pack 2 Pack 2 Pack 10 Pack
Double Sided Poster – Front Vertical – Back Horizontal (same exercises on both sides)
High-quality 3 MIL lamination for added durability
Tear Resistant
18″x24″
13 reviews for Palace Learning Dumbbell Workout Exercise Poster – Free Weight Body Building Guide | Home Gym Chart – LAMINATED, 18″ x 24″
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$7.95
BJPRAYERS –
Visual Motivation for Young Lifters—Perfect for Home Gyms
I bought this workout poster for my son who’s just starting his fitness journey, and it’s been a fantastic tool. The laminated finish makes it durable and easy to hang in our home gym, and the clear illustrations help him target specific muscle groups with confidence. It’s not just decorative—it’s functional and educational, giving him a routine to follow and goals to work toward. If you’ve got a teen or beginner lifter at home, this chart is a great way to kickstart their training.
Amazon Customer –
great tool for making weigh workout planning easy
great visual to help with weight workout. makes it easy to plan and complete the workout I want that day. be sure to have a dry-erase marker handy, it will help you plan your workout by marking the order on the exercise chart.
FRANK –
Real Nice
Real nice poster. I got the laminated. Great selection for every exercise. Good diagrams. Dumbbells and core one-side, bodyweight exercises on the other. Put up with pushpins.
Specialized –
Good product
It’s a good work out chart for my home gym
Gratia –
Excellent Weight Lifting & Exercise Chart
2 sided chart. With every exercise you could ever need. It’s very useful. I had to lay on the floor, but you could hang it on the wall. It has two sides, so you would want to put it so that you can turn it and see both sides. If you love to work out, but you just need a little bit of motivation or want to change up your routine , this is for you. The price is great.
Michael G. Hobbs –
Great Exercise Poster
Well made poster. Very detailed in exercises for dumbbells.
John Brown –
🫶🏾
Five Stars!This two-sided exercise dumbbell poster is exactly what I needed for my home gym! It’s well-designed, with clear illustrations and easy-to-follow instructions for a variety of exercises targeting different muscle groups. The double-sided feature is a great bonus, giving me even more workout options. The quality of the print and material is excellent, making it durable and easy to read. Perfect for beginners and experienced lifters alike. Highly recommend!
Lita –
Not great
It’s front and back. How am I supposed to hang it on a wall?It’s good material
bergiste –
Idéal pour s entraîner. De bonne qualité
Amazon Kunde –
Festetes gute Material und gute Übungen.
josemimbi –
El producto llegó en tiempo y bien embalado, lo que hecho en falta es una pequeña explicación de cómo hacer los ejercicios,de todos modos recomendable.
MM –
Loved! Exactly as described!
liz –
Très belle carte démonstrative a savoir comment faire les mouvements, carte plastifiée et facile à consulter