Palace Learning QUICKFIT Kettlebell Workout Exercise Poster | Illustrated Guide | Kettle Bell Routine (Laminated, 18″ x 24″)

Using the workout poster!
My daughter loved this poster! Both sides of it are useful! It will be placed in her gym room with the others that are used everyday by her, and her daughters. Good quality, money well spent!

Easy way to remember your kettlebell workout
This is a two-sided laminated exercise chart for kettlebells, everything from one leg deadlifts and curls to the complicated “Turkish Get-up” which contrary to what you might think, are not baggy pants and a turban but an exercise that starts lying down on a mat and while holding a kettlebell, you articulate yourself to a standing position. Not easy and it really involves a lot of different muscles and balance.Both sides are the same exercises, you can choose a landscape or a portrait orientation. There are column headings upper body, core, lower body, back, etc. So you can design your own workout and choose which muscle groups to work out together or on different days. You can use a grease pencil to make notes or a white board marker (reps, order, etc.)If you have a magnetic bulletin board in your home gym, you can mount it that way or with thumb tacks or Command strips, whichever you choose.

Well made. Easy to read.
Easy to read. Well made.

Excellent
Very good pictures containing pertinent exercises, that are both effective and thorough.

Easy to use,simple instructions and double sided should you need it for dumbells

Top Auswahl an Übungen

Alles Super