Glow Up! Self-Love & Spirituality for Teens: A Girl’s Guide to Cultivating Confidence, Gratitude, Healthy Relationships and Emotional Well-Being
Original price was: $14.95.$14.23Current price is: $14.23.
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🥈 SILVER MEDAL WINNER — READERS’ FAVORITE INTERNATIONAL BOOK AWARD
Recognized with the 2025 READERS’ FAVORITE SILVER MEDAL in one of the world’s largest international book competitions, Glow Up: Self-Love & Spirituality for Teens by award-winning author Charlotte Swift is a powerful guide to confidence, resilience, and self-discovery for today’s teens.
Confidence. Clarity. Connection. A Glow-Up for the Soul.
School. Friendships. Social media. Trying to figure out who you are while dealing with everything life throws your way can feel overwhelming.
Glow Up: Self-Love & Spirituality for Teen Girls isn’t about chasing perfection—it’s about coming home to yourself. It’s a guide to building the kind of confidence, peace, and self-respect that no one can take away.
Inside, you’ll find practical tools and uplifting guidance on:
Building unshakable self-worth—even on your hardest days
Exploring spirituality in a way that feels real and personal
Handling social media and avoiding the comparison trap
Understanding your emotions and managing stress and anxiety
Setting boundaries and walking away from people or habits that drain you
Mindfulness, gratitude, and calming practices that actually work
Journaling prompts to help you tune in to your inner voice
This book isn’t about fixing anything—it’s about discovering the strength that’s already inside you, and learning how to trust it.
A Note to Moms, Mentors and Counselors:
Written with love and intention, this book supports a teen girl’s emotional and spiritual growth during one of the most important transitions of her life. It’s gentle, honest, and empowering—designed to meet her where she is and help her feel seen, supported and strong. Whether she’s struggling quietly or simply ready to grow, Glow Up is a meaningful resource for building resilience, confidence, and inner calm. A thoughtful gift for daughters, students, or any young woman you care about.
From the Publisher
Unlock the Power of Self-Worth and Emotional Strength
Teens will learn to embrace their true value beyond achievements and external validation. Through self-reflection and mindset shifts, they’ll build confidence that lasts a lifetime.
Navigate Social Media and Peer Pressure with Confidence
With guidance on setting boundaries and curating a positive digital space, this book equips teens with strategies to stay true to themselves in a world full of external influences.
Develop Healthy Relationships and Strong Personal Boundaries
From friendships to family dynamics, teens will gain insights on recognizing toxic patterns, setting boundaries and cultivating relationships that uplift and support them.
Discover the Power of Gratitude, Mindfulness and Visioning
With engaging exercises, journaling techniques and practical goal-setting methods, this book helps teens turn dreams into reality while staying grounded in the present.
ASIN : B0DWKR4379
Publisher : Independently published
Publication date : February 14, 2025
Language : English
Print length : 168 pages
ISBN-13 : 979-8306921204
Item Weight : 9.1 ounces
Reading age : 13 – 18 years
Dimensions : 6 x 0.38 x 9 inches
Book 1 of 3 : Glow Up!
Best Sellers Rank: #21,752 in Books (See Top 100 in Books) #3 in Teen & Young Adult Nonfiction on Peer Pressure #7 in Social Media Guides #34 in Anatomy (Books)
Customer Reviews: 4.9 4.9 out of 5 stars 103 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
9 reviews for Glow Up! Self-Love & Spirituality for Teens: A Girl’s Guide to Cultivating Confidence, Gratitude, Healthy Relationships and Emotional Well-Being
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Original price was: $14.95.$14.23Current price is: $14.23.
C –
Exactly What I Needed
I met Charlotte during a low and vulnerable moment while traveling, and she kindly shared this book with me. I ended up listening to the entire thing that same day – it was exactly what I needed. This book is an incredible resource for young women who feel a bit lost or unsure of their next steps. The parts that resonated most with me were around journaling, emotional resilience, gratitude, mindfulness, and spirituality. Charlotte offers simple, actionable ways to build these habits without feeling overwhelmed. It’s a quick read, but a powerful one, and it truly shifted how I approach each day. Highly recommend (and to top it off, Charlotte is one of the kindest/wisest people I’ve ever met)! Can’t wait for the next one!!
Liza Cohen –
Charlotte Swift’s book is an empowering guide for adolescent girls in today’s society.
In Charlotte Swift’s empowering guide, she offers adolescent girls a heartfelt roadmap to embracing self-love and spirituality for teens in need of building their self-confidence. Drawing from her own personal experiences, she presents a simple, step by step approach that is both practical and deeply resonant. As a mother of two daughters, I found that her honest narrative not only acknowledges the unique struggles faced by teenage girls today, but also provides strategies that can support young women as they navigate the difficulties of growing up in modern society. Her insights are especially valuable as they address issues girls face such as self esteem, identity and personal growth. Charlotte’s book is engaging for both girls and their mothers and offers support for each through these turbulent years. Her book is a must-read for anyone invested in a teenage girls journey through adolescence.
Mimi_ Love –
A Must read
Book Title: Glow Up! Self-Love & Spirituality for Teens: A Girl’s Guide to Cultivating Confidence, Gratitude, Healthy Relationships, and Emotional Well-BeingAs a first-generation African immigrant who came to the US as an international student, I can deeply relate to the challenges of adapting to a new culture. The cultural shift was something I never saw coming, and when it hit me, I had no idea how to cope with the internal crisis it created. Growing up in a different culture, adjusting to the American social norms took me years to fully grasp. Reading this book felt like an eye-opener. It offers valuable insights on how to navigate the complexities of cultural changes, not only for those experiencing them firsthand but also for those trying to understand this journey. It’s a great guide for anyone facing similar challenges, providing tools to help build confidence, practice gratitude, nurture healthy relationships, and prioritize emotional well-being.
Liz McKay –
Great book for my teen daughter!!
Finally, a book that makes confidence feel achievable! Instead of just telling you to “love yourself,” it actually shows you how to do it step by step. The body positivity section was a life-changer for me. I’ve stopped criticizing myself and started appreciating my whole body for what it does for me. The book is packed with so much positivity without being cheesy, making self-love feel natural and attainable. Just Wow!
Amazon Customer –
Empowerment
Every young female teenager should read this book. It’s a step by step guide on how to quiet those negative voices. Am I pretty. Am I thin enough? Am I smart enough. The author outlines very simple but effective strategies to help them to self discovery. Her goal is to empower them with necessary tools so they can manage their anxiety, manage peer pressure and to just recognize how unique and special they are. She does this by sharing personal anecdotes that are relatable, fun exercises and the importance of keeping a journal. She could not have stressed this enough. So mom and dad if you want to know whats going on in their cute little heads. Grab this book.
Leslie –
Glow Getter Material!
This book is a must read for girls age 10 and beyond. The journal opportunities are thoughtful and integrate mindfulness into a girls daily practice. I highly recommend parents read this along with their teen to germinate organic discussions about the good, the bad, and the ugly of being a teen. The book is not only a swift read but can also help girls put positive behaviors into practice as they grow and develop into the young women they want to be!
Sarah Slawsky –
Great advice for teen girls
Fantastic read for teens, parents, and teachers. As a high school teacher and mom to a pre-teen girl, I found this to be a great guide to encourage girls to be their authentic selves and find their voices. Charlotte Swift writes in a way that is easily comprehensible and relatable to teens, which, anyone who works with teens knows is no easy task.
Robert McShane –
Fuel for a young girl’s development
If you have a young daughter, you need to encourage them to read this book. As a father with two daughters, I found the messages with regard to self-confidence, inspiration, self love and gratitude to be extremely powerful. I hope that I have managed to instill some of these ideas in my girls, but certainly could never do it nearly as eloquently as Charlotte Swift did.
Booklover –
This is a very good and empowering Book for young women who are growing up in this modern age with its many challenges.